Health and Wellbeing
Kefir, a probiotic superhero: What is it and why drink
Kefir, a probiotic superhero: What is it and why drink it? Oct 30, 2023 by Kathy Walker You may be surprised to learn that the average adult has about 2kg of microbes in their gut. These microorganisms are often referred to as the gut flora, or gut microbiota. Like our fingerprints, no two gut microbial…
What is Kinesiology?
Kinesiology is an amazing healing modality that is most easily recognized by the use of muscle monitoring to obtain feedback from the client relative to the issue they are presenting with. Muscle monitoring, or muscle testing, is a non-invasive skill that requires years of practice in order to become truly proficient. It involves gently monitoring…
